The Practice of Reflective Awareness

By Helen Palmer

A guided meditation with The Narrative Enneagram co-founder Helen Palmer to relax your outer senses and bring your conscious awareness inside.

Helen will guide you to examine your map of consciousness through the categories of your current thoughts, past memory, planning for the future, imagination, and sensation.

By contemplating one category at a time, you'll connect with your Inner Observer and stabilize and enhance your focus of attention. As we become more fully present, our type patterns begin to relax and we become more receptive.

Format: 1 audio download; 41 minutes total