Awareness Practices and Reflections

By The Narrative Enneagram

Working with the Enneagram involves a careful and conscious effort at observing one’s thoughts, feelings, and actions in much the same way that mindfulness practices aim to increase one’s conscious awareness of the present moment.

By observing where you put your attention and energy, you can gain deeper insights into your automatic, habitual modes of thinking, feeling, and acting. As we learn to recognize, soften, and relax these automatic patterns, we experience more freedom.

This 21-page PDF includes 5 guided awareness questions and 5 reflections for each of the nine Enneagram types. Perfect to support your own mindfulness practice, serve as journaling prompts you can return to over time, or enhance your work with individual clients or groups.

Format: 21 Page PDF